Client completes 3-day food diary and intake paperwork, including health history, and emails it to Kirsten 1 week prior to appointment. Initial consultation includes:
- Weigh-in, calculate BMI, estimate nutritional needs
- Review paperwork, health history
- Review food diary, preferences
- Devise initial goals-behavioral and weight/body fat (if applicable)
- Explain meal plan, recommendations
Individualized 30 Minute appointments based on clients needs. Every 2 weeks is expected. Weekly, as needed.
- Review food diary
- Review and revise goals
Your very own food pantry could be standing in the way of healthy eating! A well-stocked pantry is a must for busy people; it will save you over and over again when you find yourself wondering what to snack on or what's for dinner. It’s essential to stock your pantry with great-tasting, healthy choices.
Giving your pantry a nutritional makeover is easy with Kirsten's guidance. So, what do you have stocked in your pantry?
Nutritional Consulting Rates
|Initial Consultation Package:
Initial appointment (1 hour) and 2 follow-up appointments (30 minutes each)
3 follow-up appointments (30 minutes each)
30-min visit with recipes
|E-mail availability :
To answer questions as needed with tips and encouragement; emails returned minimum three times per week.