At Mind Body Works, we take pride in getting to know you individually and personally! Our certified trainers are more eager in understanding your needs and objectives than simply placing you in our services. Your well being, your health, and your success are our utmost priority and are the rewards of our achievements.
5 Minutes for You Workouts with Ruth Robins
Fitness Assessment
Personal training begins with fitness assessments of the five physical fitness components: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition.
Strength Training
Resistance training will include a variety of disciplines including a combination of free weights, physio ball, bosu ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance.
Goal Setting
Setting fitness goals is an integral part of your wellness. We listen, advise, and define specific training programs for your objectives. We develop short-term and long-term measurable fitness program.
Cardiovascular Training
Cardiovascular training will focus on target heart-rate training (where you train within your range of maximum benefit) and interval training (mixing brief bursts of higher intensity work with longer periods of lower intensity recovery).
Stretching and Flexibility
Flexibility training is more than just injury prevention. Proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better.
Therapeutic Exercise
The use of specific exercise to rehabilitate an injured area and improve function and movement.
Personal Training Rates
| Individual Session: | $55 (45 Minutes) |
| Trial Package: | $180 (4 Sessions) |
| Group Packages: | $250 (5 Sessions) $500 (10 Sessions) |